Personal Training
1-on-1 personal training in Hamburg, NY, built around you
Our fully individualized, all-inclusive coaching package. You get an extensive consultation, a full fitness assessment, and a plan written for your body — then a coach in the room for every session.
What's included
Everything in the package
- Extensive initial consultation covering health history and what has held you back
- A full fitness and movement assessment before anything is programmed
- A personalized plan written for your body, goals, and injury history
- Every session 1-on-1 with your coach — no shared attention
- Nutrition coaching included in the package
- Full access to your coach between sessions for questions and accountability
Who it's for
Is this the right fit for you?
- You want undivided attention and hands-on coaching on every rep.
- You are managing an injury, a health condition, or chronic pain and need training built around it.
- You have a specific goal — an event, a sport, a surgery recovery, a body composition target.
- Your schedule changes week to week and you need flexible session times.
- You want training and nutrition handled together by the same coach.
How it works
From first call to first session
- 01
Apply online
Tell us about your goals, your history, and what has gotten in the way before. It takes about two minutes.
- 02
Success Session
We sit down, review your health and injury history, set goals, and run a movement screen — so we know exactly where to start and what to keep you away from.
- 03
Start your program
You get a plan matched to your body and your calendar, and a coach in the room every session keeping you consistent and safe.
“I've had trainers before who just followed an algorithm and gave everyone the same program. Nicole builds your program around your body and a multitude of factors. Since May I've lost 22 pounds.”
Risk reversal
30-Day Results In Advance guarantee
If we do not deliver on the expectations we set together in your consultation, you get your money back. No fine print, no pressure to stay.
Questions
Frequently asked
How often will I train?
Most 1-on-1 clients train two to three times per week. We set the frequency during your consultation based on your goals, your recovery, and your schedule.
Is nutrition coaching really included?
Yes. Nutrition coaching comes with every personal training package — it is 1-on-1 and built around your preferences, not a fixed meal plan.
What if I have never lifted before?
That is a common starting point. We teach the movement patterns first and add load as your technique holds up, so you build strength without getting hurt.
When can I train?
Personal training sessions are scheduled directly with your coach, Monday through Friday, 6:00 AM to 7:00 PM, with Saturday morning availability.
Ready for a coach who programs for your body?
Apply in under two minutes. We'll follow up to book your consultation and assessment.