What training here actually looks like

“15 months ago I started a journey that took me through the front door of RockeyFit Elite Training. I was very nervous. I wondered, is this place for me? Will I fit in? Will I feel comfortable? I can 100% assure you that the answer to all of those questions is YES! From the second I walked in the door and saw Nicole with her beautiful smile and a very emphatic welcome, I knew I was in the right place. I was training for my first half marathon and just wanted to see if she could help me get some more strength in my legs to support my knees. In a few short weeks I was feeling confident that I could finish the race and I did! It was a proud moment for me (I'm 54 and never ran a day in my life). Over the course of the year I changed to the evening classes and met my tribe. The women and men that I have met have become such good friends. If you're looking for a place where you feel welcomed — no matter your age, ability or gender — this is it. The best decision I ever made was to walk through that front door.”

“I started training with Nicole right after graduating college in May. Nicole has not only made me improve physically but has helped me transform into a new healthy lifestyle. I have been with trainers before Nicole and they would just follow an algorithm and give everyone the same program. Nicole goes far and beyond for each of her clients and makes your program based on your body type and a multitude of factors. Since May, I have lost 22 pounds training with Nicole. I have learned so many new workouts that train all the areas of the body and now can do them on my own. If you are looking for someone who cares for you and wants to be there with you every step of the way of your weight loss and lifestyle change journey, please consider Nicole!”

“I have been training with Nicole since 2021. I cannot speak highly enough of her and her training abilities — I recommend her to literally everyone. She has worked with me through MANY health struggles. In the past if I was in pain or not feeling well I would probably discontinue my health journey until I felt well enough to pick it back up. Nicole and her positive, loving attitude kept me in the gym and pushed me to keep myself as healthy as I could even when my body was fighting against me in every possible way. For the first time in my life I can openly say that a movement is causing me pain and she instantly changes the workout to something that works for me and my body. With Nicole you get a trainer, friend and therapist all in one. Training here was the best decision I have ever made for me and my future.”

“I started working out with Nicole in January 2019. What started as a short term plan to learn a few things I could do on my own turned into year 7 of twice weekly workouts with no end in sight! Nicole is not just a trainer, she is a tool in my toolbox of life. On countless occasions she has been the calm voice of reason, my cheerleader, my sounding board, and above all else that push to try harder and find my best. Some days I don't feel like working out but I show up, partly because I don't want to disappoint her, but also because she reminds all her clients daily how important it is to make our health a priority. I learned from her that functional strength is so important and it guides everything we do. I'm the strongest I have ever been and I'm proud of the gains Nicole has helped me make. If you're unsure about taking this step with her, trust me when I say it's worth it!”

“I can't say nearly enough wonderful things about Nicole. I started training with her in September of 2021. Since then, she's actively helped me achieve my fitness and strength goals and also helped with my recurring muscle spasms that hinder my training capabilities. I have a long way to go to be where I want to be, but she is so encouraging. She truly cares about her clients but is also very knowledgeable when it comes to the muscular system and what you need to do to achieve your goals. 15/10 would always recommend.”